Marlow’s Mellow Mondays

Every Monday from 10pm to 11pm.

Join Kelly Saward for this gentle invitation to pause, slow down, and, if and when it feels safe to do so, be present and meet yourself exactly where you are. The show offers you a calming space for reflection, mindfulness, and quiet moments of awareness. Please listen only when you can give the programme your full attention, and not while driving or doing anything that requires your focus. Every invitation is entirely optional - you are welcome to simply listen, skip any practice, or switch off at any time if that feels right for you.

Whether you’re unwinding after a busy day or taking a few moments of quiet for yourself, Marlow’s Mellow Mondays offers a gentle companion for your Monday evening.

You can find out more about Kelly at mindfulnessteachers.org.uk or room478.com.

Upcoming programmes

Past programmes

Go to the listen again page to hear a past programme.

Regular presenters

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  Kelly Saward